Weight Loss

To lose weight forever it is important to correctly approach the issue of weight loss. The loss of a kilogram is a set of activities, the main of which is proper nutrition and sports. We will teach how to lose weight!

Lose Weight : 7 kg per week  with Kiwi diet

Recently, mono-diets for weight loss, consisting in the use of one product for 3-7 days, are very popular. One of these effective methods of weight loss in a short time is the diet for kiwi. She will especially like the lovers of this sweet and sour citrus fruit, which can be eaten in infinite. With this mono-diet can get rid of 7 extra pounds in just a week.

  • The benefits of kiwi for the body:

Kiwi is a healthy citrus fruit. It contains many different micro and macronutrients (sodium, calcium, potassium, iron, manganese, zinc, phosphorus), contributing to the normalization of the gastrointestinal tract and improve overall health. The sweet and sour citrus fruit contains vitamins of the group: B, PP, K, A, E, C. Kiwi is the leader among fruits in the content of boron and aluminum.

Regular use of this citrus fruit has a positive effect on strengthening the immune system of the body, enhancing the protective and restorative functions, increasing stress tolerance. Useful substances contained in citrus fruits have a positive effect on the cardiovascular system, respiratory system, improve digestion, activate cellular metabolism, reduce blood cholesterol levels, prevent the risk of cancer and urolithiasis,

Calorie Kiwi = 40 Kcal per 100 grams of product

Kiwi is the best natural fat burner, and therefore it is included in the menu of most diets for weight loss. The flavonoids and vitamin C contained in its composition promote the intense burning of stored fat.

  • The essence of the diet on kiwi

weight loss

A diet for weight loss with kiwi can be, both in strict and in light version:

  • A strict diet option lasts 4 days. During this time, you can get rid of 3-5 extra pounds. There is a strict diet in the daily use of 1.5 kg of citrus shown, divided into 4-5 meals. Fruits during the diet must be chosen only ripe. In between meals, it is recommended to drink non-carbonated water, at least 1.5-2 liters per day.
  • Lightweight version of the diet is designed for 7 days. For a week you can lose weight by 7 kg. A light version of the diet consists in daily consumption of 1 kg of ripe kiwi fruit and 500 grams of any products from the list of permitted, but with a minimum amount of fat (lean meat, poultry, dairy products, vegetables, fruits, cereals). At the same time, cereals should be half the volume of all authorized additional products. This version of the diet is more effective and healthy.

“Is it possible to eat kiwi for a night on a diet?” – many slimming people wonder. With an acute feeling of hunger, it is better to eat one ripe fruit for the night, which will allow you not to lose the diet and continue the course of weight loss.

The diet for kiwi and kefir consists in the use of citrus fruits (3-4 pcs) and 1 l of kefir 1% during the day. The products shown can be used both individually and to make a cocktail out of them, whipping with a blender. This monodiet will help cleanse the body of accumulated harmful substances, as well as relieve from 2-3 extra pounds in 3 days.

By the way, kiwi was an integral part of the recipes for the 6-day-old Ani Lorak diet. Looks at her menu every day here: 

What else can you eat?

weight loss

In the light version of the diet allowed the following products:

  • Low-fat meat (rabbit, beef, veal);
  • Low-fat birds (chicken, turkey);
  • Low-fat fish and seafood;
  • Cereals and cereals (oats, buckwheat, rice);
  • Eggs (not more than 2 pcs per day);
  • Poor vegetables (cabbage, spinach, broccoli, cucumbers, bell peppers);
  • Greenery;
  • Unsweetened fruits (citrus, apples, pears, apricots);
  • Berries;
  • Lemon juice;
  • Olive oil.

Salt and sugar are completely excluded from the diet. Dishes should be boiled, baked, stewed, steamed. Frying dishes are completely excluded. Vegetable salads can be filled with lemon juice or olive oil.

also read                             Healthy Kids

  • Menu

Lightweight version of the diet for kiwi – the menu for the week (breakfast, snack, lunch, snack, dinner):

Monday:

  • Oatmeal 150 gr. Kiwi 200 gr;
  • Citrus fruits 400 gr;
  • Buckwheat 100 gr. Boiled chicken fillet 100 gr;
  • Kiwi 400 gr;
  • Vinaigrette 150 gr.

Tuesday:

  • Buckwheat porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Rice 100 gr. Baked pike perch 100 gr;
  • Citrus fruits 400 gr;
  • Salad “Greek” 100 gr.

Wednesday:

  • Rice porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Buckwheat 100 gr. Steamed veal cutlets 100 gr;
  • Citrus fruits 400 gr;
  • A glass of kefir.

Thursday:

  • Muesli 150 gr. Fruit 200 gr;
  • Citrus fruits 400 gr;
  • Millet porridge 100 gr. Steamed beef meatballs 100 gr;
  • Kiwi 400 gr;
  • Cabbage salad 150 gr.

Friday:

  • Barley porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Rice 100 gr. Shrimp 100 gr;
  • Citrus fruits 400 gr;
  • Grated carrot salad 150 gr.

Saturday:

  • Millet porridge 150 gr. Fruit 200 gr;
  • Kiwi 400 gr;
  • Buckwheat 100 gr. Boiled fillet of hake 100 gr;
  • Citrus 400 gr;
  • Salad “Brush” 150 gr.

Sunday:

  • Oatmeal 150 gr. Fruit 200 gr;
  • Citrus fruits 400 gr;
  • Rice 100 gr. Turkey meatballs 100 gr;
  • Citrus fruits 400 gr;
  • Salad of cucumbers and tomatoes 150 gr.

In between meals, it is recommended to drink non-carbonated water, at least 1.5 liters per day, as well as tea (herbal, green) without sugar and additives.

  • Correct exit

The correct way out of the diet on kiwi, especially when observing the strict option, is important not only in order to maintain the achieved result of weight loss, but also to prevent possible problems with the gastrointestinal tract (stool retention, constipation). To do this, you must introduce new products into your diet gradually, in small portions.

In the first days when leaving the mono-diet, it is recommended to include porridge cooked in water (oatmeal, buckwheat) in your breakfast menu, for lunch you should limit to vegetable soup, and for dinner – low-fat fermented milk product (cottage cheese, kefir). By the end of the first week you can eat almost everything, but in order to preserve the results of weight loss, it is recommended to exclude fried, fatty foods, fatty sauces, sweets and fresh pastries from your diet. It is possible to observe a strict monodiet on a citrus fruit no more than 2 times a year.

When you exit the lightweight version of the diet is recommended in the first week to continue to eat on the designated menu for weight loss, increasing the volume of the portion eaten by 20-30%. In order for the dropped kilograms not to return back in the future, you should try to eat healthy foods (lean meat, poultry without skin, fish, vegetables, dairy products). Repeat the light version of the diet on citrus fruit can be no earlier than one month.

To maintain shape in shape, it is recommended to pay attention to your physical activities. Daily exercise should be done, to refuse to use the elevator, to walk for long distances. Sports should be regular, which will help preserve muscle mass and prevent the accumulation of body fat due to the consumption of calories.

  • Contraindications

weight loss

Before you begin to follow the diet for kiwi for weight loss should be convinced of the absence of contraindications. Like any other product, not everyone can eat kiwi. Citrus fruits are highly allergenic, and therefore this diet should not be followed during pregnancy and lactation, so as not to cause an allergic reaction in a child.

The strict version of mono-diets is strictly prohibited to people suffering from diseases of the gastrointestinal tract (gastritis, ulcers, colitis), as well as high acidity and diabetes. Before starting a diet, even in a lightweight version, it is better to consult a doctor, because restrictions in the diet can provoke the development of many diseases.

The disadvantages of mono-diets include: weakness, dizziness, fatigue, decreased performance, blackouts in the eyes, lethargy. In some cases, you may observe digestive disorders, because the fruit has a mild laxative effect.