Diet for allergies in children should be appropriate to the age of the child and consist of a minimum set of products that provoke an allergic reaction. Allergy is a common disease that can occur even in young children.
The reason for the development of allergies are often foods with a content of allergic substances. These products include:
- fish caviar, seafood;
- dairy products, cheese products;
- egg yolk;
- Smoked or semi smoked meat;
- pickled vegetables;
- spices, spices, sauces;
- citruses, red and orange berries;
- red paprika, tomatoes, beets, squash, spinach, celery;
- dried fruits, honey, nuts;
- sweets, cocoa;
- yogurts, juices;
- products with preservatives.
An allergic reaction occurs after eating a food consisting of dyes and food additives that enhance the smell and taste of the product. To identify allergen products, parents should use a number of specialized diets:
- hypoallergenic (non-specific);
- elimination (or exclusive);
- alternating diet.
Food caloric content and the content of elements in the daily ration divides the food allergens into two groups. The first includes foods that can be easily excluded from the child’s diet, such as: berries, cocoa-containing drinks, honey, chocolate. The second group of allergic products include allergens, the concentration of which can be reduced by applying a thorough heat treatment. These include dairy products (milk) and eggs.
It is not recommended to use children with products containing substances that reduce the protective function of the stomach and intestines. These include: wheat bread, semolina, fatty pickles, cottage cheese. To reduce the level of exposure to hypoallergens in products can be by exposing them to steam treatment or cooking.
It is strictly forbidden for children to eat foods with preservatives and food additives (crackers, chips, canned food). In case of allergies, it is necessary to exclude from the child’s diet food containing trace elements, and as a supplement in the body it is recommended to use a vitamin complex.
This type of diet for children with allergies is created due to the hypoallergenic characteristics of the body. With this diet it is possible to determine which products the body reacts particularly acutely. After the allergen products have been identified, they are removed from the child’s menu if possible. With the exception of allergens is to observe the reaction of the body, the condition of the skin and the behavior of the child.
It is necessary to take notes, what products were used, and how the baby feels after them. After two weeks, you can again enter into the child’s diet foods that have been eliminated earlier, and follow the child’s well-being. To accurately determine the allergic food, every three days, enter one excluded product in the child’s menu. Further, based on these factors, select an individual diet.
The diet consists of the introduction in the diet of all necessary products that do not contain preservatives and dyes. It is used for slightly developed forms of allergies, in which there is a need to completely abandon the use of specific products.
The purpose of this diet is that if you are allergic to a particular product, you can include it in the diet, but only once every three days. Dieting in the event of an allergic reaction in children requires time to prepare a diet and confirm it with a doctor. The whole diet is based on an individual approach, taking into account the use of various kinds of products.
Remember that if your baby’s body reacts very sharply to a product, in order to avoid the unpredictable consequences of its use, it is better to completely eliminate it from the child’s diet. After all, caution has not hurt anyone.