The benefits of physical education in the open air

benefits of physical education

Exercise in the air contributes to the better functioning of the internal organs and systems with the general hardening of the child’s body. Such classes usually include endurance exercises, which include running, jumping, relay games. Exercise in the air contributes to the expansion of the cardiovascular and respiratory systems, has a beneficial effect on nerve cells and is a general tonic for children’s health.

The purpose and features of physical education for children

Exercise in the open air has the following main objectives:

  • development of interest in physical exercises with the development of endurance of the musculoskeletal system;
  • the difficulty of performing any type of gymnastic activities, such as walking on a narrow ladder, crawling under arcs, jumping over obstacles;
  • development of endurance, responsiveness, memory, thinking.

Exercise on the air for children is intended for the general improvement of the body with a medical technique. The complex of therapeutic exercises for children consists of gymnastics, which contributes to the development and strengthening of muscles, joints and ligaments with the correction of the locomotor function at an early stage of deformation (for example, flatfoot, vertebral disorders with curvature of posture).

The complex of physical culture in the air includes a medical technique that is based on breathing exercises. In the course of training used gymnastic jumps, balls. Therapeutic gymnastics differs from the general well-being in its features in the form of increased load during exercise. The technique consists of everyday classes lasting 20-40 minutes.

Physical activity under the guise of outdoor games is extremely necessary for children. There are many ways in which you can exercise on the street with your family: swimming, cycling, skating, skiing, hiking. Also benefit will be walking, hiking and entertaining games.

also read             Physical Development of a Child in 2 years

Indications for physical therapy

Therapeutic physical culture in the air is prescribed for various complications of the musculoskeletal system. Constant physical exercise under the guidance of doctors helps strengthen muscles and joints, improves metabolism, adjusts weight, blood pressure and blood glucose levels, strengthens and improves mood. When movement is restricted in children, in addition to physical impairments, retardation in growth with more serious consequences may appear.

Recreational gymnastics, conducted outdoors in the summer time, allows you to organize physical activity throughout the day. Rational distribution of physical activity will help to quickly cope with motor complications and in the future to avoid more serious diseases.

The method of physical action aimed at improving the respiratory system is recommended in all institutions, and it is better to conduct gymnastics in the first half of the day. Accurate performance of exercises for children with a weakened motor apparatus will contribute to strengthening muscles and overall health. It is possible to make the process more efficient with the alternation of physical activity with proper rest for children.

Contraindications to physical education

Preventive set of exercises is strictly contraindicated for children with a severe disease of the motor system. The method of physical education for the purpose of rehabilitation is selected individually for each child with the help of a doctor-instructor, taking into account the age category and diagnosis.

Regular physical therapy exercises will strengthen the immune system and reduce the risk of many complications, as well as make the child more self-confident, less susceptible to stress, prevent possible traumatic manifestations.