Tasty and healthy weight loss is the dream of many women who have tried various diets. But they do not know that juices will help to lose weight!
How to lose weight with juices?
Juices – undoubtedly a useful product, especially vegetables. It should be said that this is not about store juices, but about homemade, cooked without sugar and any sweeteners.
The most useful juices are freshly squeezed, cooked and consumed within one hour.
To lose weight with juices, one meal of choice is replaced with fresh juice.
Why only one? Because juices contain very few calories, hence the daily calorie is markedly reduced. And this threatens to slow down the metabolism and many health problems later.
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Most often, juice for weight loss is consumed in the morning, instead of breakfast and lunch. It is recommended to use vegetable juices, not fruit juices, since fruit juices contain a lot of fructose and cause a powerful insulin release in the body. The same emission of insulin is caused by buns, and sweets and, in general, any refined sweet or flour product made from high-grade flour.
Fruit has four main components:
- Sugar (fructose)
Of course, there are more elements, but we will not talk about them.
So, fruit juices are deprived of fiber, it is removed during processing. And some of the vitamins are lost. It turns out that fruit juices are a mixture of water and sugar (fructose). Fructose is very quickly absorbed. A sharp jump in insulin provokes the same sharp decline. Therefore, after the fruit juices quickly there is a feeling of hunger.
The only fruit juices you can drink for weight loss are citrus fruits (grapefruit, orange, tangerine). But in their pure form it is not recommended to drink them, it is better to dilute with water in the ratio 1: 2.